In the build up this seasons Six Nations tournament Richard began to work with England International rugby player James Haskell, formerly of Wasps and now playing his rugby over in France for Stade Francais.
James had a fantastic tournament with a number of standout performances against Itlay & Scotland.
England won the Championship and only missed out on their first Grand Slam since 2003 after a final match drop in form away in Dublin against Ireland.
Richard works with James in London as his ‘Conditioning Consultant’ and they invited Ultra Fit Magazine to the gym in January to watch one of their conditioning workouts.
You can see all the action from that session in the April 2011 issue of ‘Ultra Fit Magazine' which is on sale now! See pages 98 to 104 for the rugby special feature also featuring Mark Cueto (England) and Rob Kearney (Ireland).
Richard puts James through a power based conditioning workout featuring kettlebells, tyres, medicine balls and work on the Fitkit Pro Suspension system.
Richard trains a number of elite athlete's and teams in London and runs pre-season trips abroad. For more information on training with Richard please contact firstname.lastname@example.org