"I lifted weights for six months and this is what happened to my mindset"
A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard
How much can 6 weeks of weight training with a Personal Trainer change your body?
Can you really transform your physique in six weeks?
If Instagram #transformationtuesday pictures are anything to go
So we need to talk about the BIG THREE
and I am not talking about Man United, Chelsea & Man City (sorry Arsenal & Tottenham fans!) The fact is that if the Big Three exercises that I am about t
Rich shows Miranda Larbi from the METRO what weight lifting is all about, here is what she had to say...
Go on Instagram and the whole world seems to be weight training. No one wants to do cardio any
Men's Health UK talk to Ollie Frost, our Conditioning & Mobility expert. Here is the top piece of advice Ollie had to offer:
Does your back hurt after a long day’s work? Ours too. Use the COSSAC
Rich talks with COACH Magazine all about how to develop a stronger core. Here are some beginner, intermediate and advanced exercises for you to try...
Ensuring your core is strong and flexible will
That’s right gentlemen your mum and grandma weren’t lying, breakfast really is the most important meal of the day! Having said that it doesn’t actually mean that you need to eat breakfast if tha
Recently rated the World’s toughest physical challenge in the Sunday Times, the Marathon des Sables “sees 1,200 lunatics take on the equivalent of 6 marathons in 7 days in the Moroccan desert, run
The Independent wanted to know all about Rich's eating habits, here is what he had to say:
My average day at Reach Fitness London is demanding! Every hour is action packed training clients, internat
Runner's World spoke with Rich about his thoughts on the best stretches for runners. Here is what Rich had to say:
Whatever level you are at in your running journey, it is simply a fact that you c