//     Master the fundamentals of Animal Flow & Bodyweight Movement with Rachel 
//     Improve your mobility, strength, endurance and power.
//     Suitable for all levels of fitness and experience.
//     A Masterclass not to be missed!

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The Animal Flow Class
Part 1 – Learn the basic Animal Flow moves
Part 2 – Develop the moves into complex flows
Beacon Dining
Rachel Thompson
Using bodyweight movements and traditional strength training, Rachel offers her clients a unique discipline with her Level 2 in Animal Flow training. Rachel helps her clients train mindfully and move with integrity. Also pre & post natal qualified. Follow @RachPT
Beacon Training
Animal Flow
Influenced by various bodyweight disciplines, Animal Flow is a floor-based strength system incorporating primal quadrupedal “four-legged” motions.
Animal Flow is a fun, challenging and versatile way to workout that is fluid and beautiful. The exercises can improve your mobility, strength, endurance and power.
Suitable for all levels of fitness and experience.