Strength In Flow

Saturday 18th November 10.30am
18th November 2017 Reach Gym

//     Master the fundamentals of Animal Flow & Bodyweight Movement with Rachel
//     2 x 45 minute workshops and 1 x 30 minute flow workout
//     Short breaks to rehydrate on teas and refuel on Shake & Bake snacks
//     An event not to be missed!

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Strength & Conditioning Coaching Seminar

Saturday 9th December 10.30am
9th December 2017 Reach Gym

//     Develop your knowledge and skills as a Personal Trainer with Richard Tidmarsh
//     1.5 hour workshop on Client Screening & Effective Mobility
//     1.5 hour workshop on Strength Training Protocols
//     1 hour workshop on Business Strategy including Q&A

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