Animal Flow Masterclass
Wednesday 31st October 7.30pm
// Master the fundamentals of Animal Flow & Bodyweight Movement with Rachel
// Improve your mobility, strength, endurance and power.
// Suitable for all levels of fitness and experience.
// A Masterclass not to be missed!
Movement & Mobility Masterclass
Saturday 17th November 9.30am
// Develop your Mobility & Movement Skills with Richard Tidmarsh
// 3 Hour Active Workshop
// Includes access to Rich's Online Mobility Training Programme (RRP £29)
// Perfect for anyone who wants to improve their Training Performance or Personal Trainers looking to develop their coaching knowledge.