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It's that time of year when Reach Lead Trainer Richard Tidmarsh posts his 'Christmas Blaster' Workout! In between all the mince pies and mulled wine find some time to give this a go, over to Rich. Christmas Blaster Workout "This is a simple but tough running and bodyweight based workout. You have 2 or 4 minutes...continue reading »
It's time to set the record straight & get some real information about how women should be training in the gym out into the open. Last week Richard Tidmarsh's client Millie Mackintosh posted a gym selfie which lead to a general "she is too thin" outcry from 3 or 4 international magazines, all talking about the...continue reading »