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Reach Fitness London Owner & Lead Trainer Richard Tidmarsh has been hired by media giants and England Rugby sponsors O2 to front their new fitness campaign 'O2 Touch Fit'. This 4 week fitness programme is live online now and includes 4 workouts to increase your mobility, strength, conditioning and power. Check out the workouts below, and...continue reading »
It's time to set the record straight & get some real information about how women should be training in the gym out into the open. Last week Richard Tidmarsh's client Millie Mackintosh posted a gym selfie which lead to a general "she is too thin" outcry from 3 or 4 international magazines, all talking about the...continue reading »