Rich shows Miranda Larbi from the METRO what weight lifting is all about, here is what she had to say...
Go on Instagram and the whole world seems to be weight training. No one wants to do cardio any
Rich talks with COACH Magazine all about how to develop a stronger core. Here are some beginner, intermediate and advanced exercises for you to try...
Ensuring your core is strong and flexible will
That’s right gentlemen your mum and grandma weren’t lying, breakfast really is the most important meal of the day! Having said that it doesn’t actually mean that you need to eat breakfast if tha
Runner's World spoke with Rich about his thoughts on the best stretches for runners. Here is what Rich had to say:
Whatever level you are at in your running journey, it is simply a fact that you c