The Dirt: Change Your Mindset With Weight Training

Posted on August 15, 2018 by Reach Fitness

"I lifted weights for six months and this is what happened to my mindset"

RACHEL'S STORY

A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard

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The Dirt: 6 Weeks of Strength Transformation

Posted on January 11, 2018December 3, 2018 by Reach Fitness

How much can 6 weeks of weight training with a Personal Trainer change your body?

Can you really transform your physique in six weeks?

If Instagram #transformationtuesday pictures are anything to go

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The Dirt: The Truth About The Big Three

Posted on January 11, 2018 by Reach Fitness

So we need to talk about the BIG THREE and I am not talking about Man United, Chelsea & Man City (sorry Arsenal & Tottenham fans!) The fact is that if the Big Three exercises that I am about t

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The Dirt: The Truth About Strength Training

Posted on January 11, 2018January 11, 2018 by Reach Fitness

Rich shows Miranda Larbi from the METRO what weight lifting is all about, here is what she had to say...

Go on Instagram and the whole world seems to be weight training. No one wants to do cardio any

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The Dirt: The Best Core Exercises

Posted on December 7, 2017January 11, 2018 by Reach Fitness

Rich talks with COACH Magazine all about how to develop a stronger core. Here are some beginner, intermediate and advanced exercises for you to try... Ensuring your core is strong and flexible will

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The Dirt: Breakfasts Fit For A King

Posted on November 17, 2017November 21, 2017 by Reach Fitness

That’s right gentlemen your mum and grandma weren’t lying, breakfast really is the most important meal of the day! Having said that it doesn’t actually mean that you need to eat breakfast if tha

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The Dirt: Fuelling London’s Top Personal Trainers

Posted on September 28, 2017November 23, 2017 by Reach Fitness

The Independent wanted to know all about Rich's eating habits, here is what he had to say: My average day at Reach Fitness London is demanding! Every hour is action packed training clients, internat

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The Dirt: Top 5 Post-Run Stretches

Posted on September 28, 2017November 23, 2017 by Reach Fitness

Runner's World spoke with Rich about his thoughts on the best stretches for runners. Here is what Rich had to say: Whatever level you are at in your running journey, it is simply a fact that you c

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