"I lifted weights for six months and this is what happened to my mindset"
A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard
How much can 6 weeks of weight training with a Personal Trainer change your body?
Can you really transform your physique in six weeks?
If Instagram #transformationtuesday pictures are anything to go
So we need to talk about the BIG THREE
and I am not talking about Man United, Chelsea & Man City (sorry Arsenal & Tottenham fans!) The fact is that if the Big Three exercises that I am about t