"I lifted weights for six months and this is what happened to my mindset"
A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard
How much can 6 weeks of weight training with a Personal Trainer change your body?
Can you really transform your physique in six weeks?
If Instagram #transformationtuesday pictures are anything to go
So we need to talk about the BIG THREE
and I am not talking about Man United, Chelsea & Man City (sorry Arsenal & Tottenham fans!) The fact is that if the Big Three exercises that I am about t
Rich shows Miranda Larbi from the METRO what weight lifting is all about, here is what she had to say...
Go on Instagram and the whole world seems to be weight training. No one wants to do cardio any