The Independent wanted to know all about Rich’s eating habits, here is what he had to say:
My average day at Reach Fitness London is demanding! Every hour is action packed training clients, international sports stars, taking group workouts and putting myself through an intense training! I need to fuel myself to perform from 6am to 9pm everyday.
I eat big so I have energy to supply to those I train and myself! I aim for around 4000 calories a day, 180g of Protein & use carbohydrates to recovery effectively from training and help with my sleep patterns.
An average day looks a little like this…
Continue reading “The Dirt: Fuelling London’s Top Personal Trainers”