The Dirt: Fuelling London’s Top Personal Trainers

Nutrition Green Smootie

The Independent wanted to know all about Rich’s eating habits, here is what he had to say:

My average day at Reach Fitness London is demanding! Every hour is action packed training clients, international sports stars, taking group workouts and putting myself through an intense training! I need to fuel myself to perform from 6am to 9pm everyday.

I eat big so I have energy to supply to those I train and myself! I aim for around 4000 calories a day, 180g of Protein & use carbohydrates to recovery effectively from training and help with my sleep patterns.

An average day looks a little like this…

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